JLI: Meditation from Sinai - ChabadFremont.com

WHEN

6 Wednesdays, 7:30-9:15 P.M.
Feb 2nd - Mar 9th

This course is being offered for both online and in-person attendees

JOIN NOW

LOCATION

Chabad of Fremont Jewish Center, 4251 Peralta Blvd & Via Zoom

MORE INFO

510-300-4090 | [email protected]
$99/person | 15% Couples/Friend Discount
10% Early Bird Discount before 1/19/2022

No charge to join the first class. A delicious buffet will be served at each class.

Continuing education credits are available for social workers, LMFTs, and LPCs. For more information, please reach out to Rabbi Eli at [email protected].

Course Overview

Meditation from Sinai: Mindful awareness and Divine spirituality to help you think, feel, and live more deeply.

Judaism places great emphasis on action. As a result, many Jews are unaware of another important facet of the Jewish tradition: deeply meaningful teachings about mindful awareness, spirituality, and meditative practices. This course advances the uniquely Jewish approaches to these fascinating topics. Whether you’ve practiced meditation before or not, this course will both inspire and practically guide so that you can reap the benefits of a more spiritual and mindful life.

Lesson Outline

Lesson 1
MIND OVER MATTER: I THINK, THEREFORE I CAN How do we find calm in the chaos of our lives? How do we find meaning in the grind? It all starts with the mind. Discover the power of mindful meditation in this first lesson.

Lesson 2
SPIRITUAL AWAKENING: HEAR THE MUSIC OF YOUR SOUL

What is spirituality and how do I tune into its frequency? Through meditation, you can not only hear the silent song of experience but learn how to sing along.

Lesson 3
DIVINE ANIMATION: THE SECRET TO BOUNDLESS JOY What if there was no such thing as happenstance? What if every single event around you was happening through divine animation? Discover the truth of existence in this class—and how it offers the key to boundless joy.

Lesson 4
HERE AND NOW: LIVE EVERY MOMENT

Live in the moment—every single moment. Unlock the secret to elevating and finding meaning in every moment we experience.

Lesson 5
MINDFUL LIVING: EAT BETTER, SLEEP DEEP, WORK HIGHER Mindless. Meaningless. Mundane. They're words we all use to describe much of our daily lives. But what if that meaningless grind wasn't meaningless at all? Explore the secrets to living with depth and meaning in this class.

Lesson 6
MIND IN MATTER: CONNECTING THE SPIRITUAL WITH THE PHYSICAL For 5 weeks, we've soared the possibilities of heightened awareness. Now we bring it into reality: discovering how to bridge the spiritual with the physical and live a mindful life through action.